Whatever is going on in your life, there are ways to make your income go further. Learn how to cut back on costs and see what extra help is available.
Living on a squeezed income
Understand your real financial situation
If you’ve lost contol of your finances, creating a budget can help you get back on track. We all need budgeting in our lives to have a better quality of life, so that you don’t lose sleep, wondering how you’ll pay your bills.
Follow these steps to work out what you need to do
Work out how much you’re spending
Start by listing out everything you spend. You’ll need to work out how much you spend on:
- household bills
- living costs, like clothes, school or work costs
- financial products, like insurance, bank charges or interest
- family and friends, this could include gifts, travel to events like weddings
- travel, car costs like fuel and MOT tests as well as public transport
- leisure, including TV subscriptions, meals out or other entertainment.
It’s also a good idea to get everyone in your family involved with keeping to a budget.
Sit down together and make a plan that you can all stick to.
Split your costs into wants and needs and agree between you what you’ll each have to spend. If you can’t afford all your wants, decide what matters most to you or look at ways of cutting costs.
Want to cut your spending and create better habits for the future? Our free and flexible Couch to Financial FitnessOpens in a new window plan will help you build confidence to manage your money
Find ways to cut the cost of your household bills
It can be difficult to increase the amount of money you have coming in, but you have much more control over what goes out.
On top of your mortgage or rent, some bills are essential and should be prioritised. These include:
- energy bills
- Council Tax or Rates
- broadband and mobile tariffs.
It’s worth checking with your existing provider that you're on the best tariff for your needs or shopping around to see if you can get a better deal. You can also check you’re paying the right amount for your Council Tax or Rates.
Cutting costs is easier than you think. Follow our tips in our guide How to save money on household bills
Use our Budget Planner to help you get a true picture
To work out what exactly you have coming in, the essentials you need to cover each week or month and where there might be room to cut back, it's best to get everything down in a budget.
There are loads of tools, calculators and apps that can help you do a budget but just writing it down on a piece of paper is fine too.
You'll need to set some time aside the first time to add in all the figures but once you know where you’re at, things will get easier.
Our free Budget Planner only takes 20 minutes to fill in and can help you review your household spending and prompt you to think about things you may have forgotten to include
Other ways to do a budget
You don’t need fancy spreadsheets, online planners or apps to do a budget.
You can use an exercise book, piggy bank or the jam jar approach to keeping your money in separate pots to cover your bills and payments.
You can do it with real jam jars or find a bank account that allows you to do the same.
Remember, a bank account will be safer than having lots of cash in the house, though.
Want to stay in control of how you spend your cash? Find out how in our guide Managing your money using saving pots, jam jars or piggybanking
Join our Budgeting and Saving Facebook group
Get money-saving tips and support from a community of savers in our private Budgeting and Saving Facebook group.
In this group, we share ideas and support to help members out on their savings journey. For example, you can post anonymously about a money issue you’re having and get opinions from other members on how to deal with your situation.
Get started and join our private Facebook groupOpens in a new window
Stop and think about your pension contributions
Staying in a workplace pension is an easy way to save for your retirement, especially as your employer, in most cases, must contribute to it. But if you’re dealing with unmanageable debt, it might make sense to stop your contributions for now.
You can always re-join your employer’s workplace pension scheme later when you’ve got things under control. If your debts are a problem, read our guide Automatic enrolment if you have debts
Remember, if you stop or reduce your pension contribution, you might be missing out on valuable retirement benefits. These include:
contributions your employer makes into your pension pot, so opting out is like turning down pay
tax relief (money that would have gone to the government as tax that goes into your pension pot instead)
benefits that your scheme might pay if you fall ill and are unable to continue working before reaching your retirement date, and
benefits the scheme might pay to your dependants if you were to die.
To find out what benefits you might lose, check the booklet about your pension scheme or ask your employer or the pension provider for a copy if you don’t have it.
Need more information on pensions?
Call us free on 0800 011 3797 or use our webchatOpens in a new window. One of our pension specialists will be happy to answer your questions.
Opening times: Monday to Friday, 9am to 5pm (helpline), 9am to 6pm (webchat). Closed on bank holidays.
Find ways to boost your income
If you’ve got little or no money left to make up the shortfall of higher living costs, find out about other sources of income and support available to help you manage your money.
Follow these steps to work out what you need to do
Use a benefits calculator to see how much you could get
If you’ve suffered an income shock or you’re living on a low income you might be entitled to benefits you didn’t know about.
Around £10 million a year is unclaimed by people who are missing out.
To quickly find out what you might be entitled to and how much you could get, there are free benefits calculators on GOV.UKOpens in a new window
Check if you could get a charitable grant
If you’re facing a severe income shock, many charities, professional, faith and other local organisations offer grants.
You don’t have to pay the money back. You can also search for grants if you have an illness or condition that needs extra financial support to manage.
Check if you have insurance cover you’ve forgotten about
If you’re facing an income shock or an unexpected event like job loss, redundancy or illness, you might have insurance cover you didn’t know you had.
Accident, Sickness and Unemployment (ASU) cover or legal cover can sometimes be included as an add-on to mortgage agreements, packaged bank accounts or home or car insurance.
It’s always worth checking your existing policies. For example, you might get free legal advice if you’re being made redundant or lose your job.
Rent out your spare room
If you have a spare bedroom in your home, you might want to consider renting it out under the Rent a Room scheme, which lets you earn up to £7,500 a year in rental income without paying tax on it.
You don’t have to be a homeowner to take advantage of the scheme. If you’re renting you can also let out a room to a lodger, if your tenancy agreement allows you to do so.
If you’re on Universal Credit you can earn up to the £7,500 limit without it affecting your payment. This means it’s a great way to supplement your income.
Rent a Room scheme is just one way you can bring some money in. Find out how it works and tax rules in our guide.
Make sure you claim the government’s ‘Cost of living support’
Cost of living payment
If you’re on means-tested benefits you’ll get a £650 cost of living payment, paid in two instalments alongside your existing benefits.
The first instalment is due to be paid in July and the second in the autumn.
The payment will be tax free, won’t count towards the benefit cap and won’t affect your eligibility for any other benefits you’re getting now.
You’re likely to qualify if you’re getting any of these benefits:
- Universal Credit
- Income-based Jobseekers Allowance
- Income-related Employment and Support Allowance
- Income Support
- Working Tax Credit
- Child Tax Credit
- Pension Credit
If you’re not getting these benefits, it’s important to make sure you’re getting everything you’re entitled to. Use the Policy in Practice benefits checkerOpens in a new window to find out what you might be able to get.
One-off £300 Pensioner Cost of Living Payment
All pensioner households receiving the Winter Fuel Payment will get an extra £300 on top of their annual payment. This should be paid to you automatically. You don’t need to claim it.
This payment won’t affect any benefits you’re already getting and will be paid alongside other support you might qualify for, such as the £650 cost of living payment if you’re getting Pension Credit.
If you’re not already claiming Pension Credit, you can find out if you qualify on the GOV.UK websiteOpens in a new window
£150 Disability Cost of Living Payment
You’ll get an extra £150 paid to you in September 2022 if you’re getting any of these disability benefits:
- Disability Living Allowance
- Personal Independence Payment
- Attendance Allowance
- Scottish Disability Benefits
- Armed Forces Independence Payment
- Constant Attendance Allowance
- War Pension Mobility Supplement.
The payment will be tax free, won’t count towards the benefit cap and won’t affect your eligibility for any other benefits you’re getting now.
It will be paid on top of the £650 cost of living payment you may also qualify for if you’re getting certain means-tested benefits, such as income-related Employment and Support Allowance.
Save money on household bills
Are you on the best deal or tariff for your needs? Could you save money by going online or paying in different ways? It doesn’t take long to check. Plus, find the help available if you’re struggling with your bills.
Follow these steps to work out what you need to do
Review your energy costs
Energy prices are currently very high. Many people are looking to find a cheaper deal, but it’s likely your supplier’s standard default tariff rate set at the energy price cap by regulator Ofgem will be the cheapest rate available.
The energy cap is set to rise again in October 2022, so you’ll need to be ready to review what you’re paying again to see if it’s time to switch. Industry regulator Ofgem has warned the energy price cap could rise to around £2,800, an increase of over £800 on the current limit.
Currently, Direct Debit customers paying default tariffs are seeing their bills increase by £693 from £1,277 to £1,971 per year (based on average usage). The price cap for prepayment customers has risen by £708 from £1,309 to £2,017.
If you’re already on a fixed rate deal that’s lower than the energy price cap, and it’s coming to an end, you’ll automatically be moved onto the default tariff but your bills might go up sharply. It’s important to talk to your supplier if you can’t afford the new payments and to check if you qualify for extra support.
Energy bills support scheme
If you live in England, Scotland and Wales, you’ll now get £400 off your energy bill from October 2022. That’s an extra £200 on top of the £200 offered back in March. You’ll no longer have to pay this money back.
If you pay your bills by Direct Debit or credit, the money will be credited to your account. If you have a pre-payment meter, the money will be either added to your meter or you’ll get a voucher to use for top-ups.
If you live in Northern Ireland, you’ll get equivalent support.
Need help keeping your energy costs down? Find out what your supplier can do and the extra support available in our guide Help if you’re struggling to pay your gas and electricity bill
If you use oil, Liquefied Petroleum Gas or solid fuels
Although you’re not covered by the price cap or some of the discounts available to people on mains gas you can find schemes, grants and benefits that will help with both the cost of bills and installing energy saving measures on the Ofgem websiteOpens in a new window
If you live in Scotland, find out what extra financial support you might get from Home Energy Scotland
If you live in Wales, find out what extra financial support you could get from Discretionary Assistance FundOpens in a new window
For energy saving tips and home improvement grants, go to nest.gov.walesOpens in a new window
If you live in Northern Ireland, find out more about the emergency fuel payment scheme on the Byrson Charitable Group websiteOpens in a new window
For energy saving tips, go to the nidirect websiteOpens in a new window
Use this checklist to keep costs down
- Compare prices and don’t be afraid to haggle.
- Consider joining or setting up an oil club to get further discounts.
- Ask about flexible payment options.
- Buy in the warmer months.
- Keep your tank well-maintained
- Install an efficient boiler.
Claim all the benefits you’re entitled to (especially Pension Credit or Universal Credit) because these will passport you to further help, including Warm Home Discount worth £150 a year
Read these guides on how to get cheaper heating oil:
MoneySaving ExpertOpens in a new window
Which?Opens in a new window
Citizens AdviceOpens in a new window
Apply for energy efficiency grants
If you want to cut your power bills, you can go green and reduce the amount of energy you use. You might be able to get help towards the costs.
If you have an Energy Performance Certificate (EPC), you could get personalised advice to improve your home’s energy efficiency using the Simple Energy Advice calculatorOpens in a new window
Enter your postcode into the calculator to find out how much money you could save by installing further energy efficiency measures.
The calculator will give recommendations based on who lives in the house, how often you’re at home and what you’ve done already to save energy.
Some of the switches are really easy. For example, you could save 10 per cent on your heating costs by just turning down the thermostat by one degree.
Check what energy-saving grants you could get on the Simply Energy Advice websiteOpens in a new window
Find out more about schemes available in Scotland, Northern Ireland and Wales, in our guide How to pay for home improvements
If you live in Northern Ireland, you can find lots of information on housing help, grants available and how to applyOpens in a new window on the Northern Ireland Housing Executive website
Switch to a smart water meter
Usually, the bigger your home and the fewer people that live in it, the more likely you are to save money with a water meter.
To see if it’s right for you, you can use the water usage calculatorOpens in a new window on the Consumer Council for Water website. If it is right, your meter will be installed for free if you live in England or Wales. (Check with your water company if you live in Scotland). There are no water charges in Northern Ireland. You can also ask to switch if you’re renting.
If your water supplier can’t provide you with a water meter because it’s too difficult or expensive to install, they have to offer you an alternative, so you don’t lose out.
This alternative is called an Assessed Charge. You can find out more about Assessed ChargesOpens in a new window on the Consumer Council for Water website.
If you’re on a water meter you can reduce your bill further by saving water. Check the Consumer Council for Water website and find your water company for tips and free water-saving gadgetsOpens in a new window
Find out more in our guide How to switch to a water meter
Ways to spend less on fuel costs
Fuel costs are currently very high if you rely on a vehicle as your main type of transport. You can’t do much about the cost of petrol at the pumps, but you can reduce your spend by cutting back how much you use.
Some tricks include keeping windows shut to increase aerodynamics, or driving more slowly, which can help fuel consumption.
Driving more efficiently can help keep costs down. The Money Saving Expert websiteOpens in a new window has a step-by-step guide on how you can do that.
Ways to spend less on food
Food bills are the biggest expense for many people after covering their rent or mortgage.
There are lots of websites that can help you reduce food shopping bills. Here are some of the most popular ones:
Use a food bank if you’re facing an emergency
If you have no money to pay for food, you might be able to use a food bank. You usually can’t go directly to a food bank. Most will ask you to get a referral voucher from an organisation in your community first. Places where you can get a food bank voucher include:
- Citizens Advice
- Your local council
- GP or health visitor
- Support worker
- Social worker
- Children’s Centre
- Police.
If you think you need to use a food bank, follow these steps:
- Search online for food banks in your area and which local community organisations can organise a voucher for you.
- Or go direct to one of referral organisations listed above to see if they can give you a voucher and tell you where your nearest foodbank is.
- When you arrive at the referral organisation, they’ll ask for some basic information to find out your needs and check if you can get a voucher.
- If you qualify, the referral organisation will give you a voucher to take to the foodbank to exchange for food.
- If you need to use a food bank again, you’ll usually need to get another referral.
Search online using The Trussell Trust’s Find a food bank tool Opens in a new window
Help with phone and broadband costs
Phone and broadband are essential if you’re job seeking or even just want to find the best deals to help save you money, as online offers are often cheaper, and you can use comparison sites to check tariffs and prices.
To help you stay digitally connected, some providers offer low-cost plans if you’re getting certain income-related benefits, including:
- Universal Credit
- Jobseeker’s Allowance
- Pension Credit
- Employment and Support Allowance.
If you’re looking for work, you can apply through your work coach for a voucher to exchange for free broadband from connectivity provider TalkTalk.
The voucher allows you to get six months of TalkTalk’s Fibre 35 broadband service with no contract or credit check required. Data usage limits are uncapped (within the fair data usage limits).
Find out who offers low-cost tariffs and how providers can help you get on the best plan for your needs in our guide Help if you’re struggling with mobile, TV or broadband bills
Use our Bill prioritiser
Paying your bills on time when money is tight can be very worrying, especially if they’re starting to pile up. It can be hard to know which ones to deal with first.
You may start to feel tempted to put off dealing with them, perhaps because no-one is chasing you for payment now or maybe you’re not sure what will happen if you admit there’s a problem.
However, the consequences of not paying off some bills before others can be more serious. Dealing with things early will help you to avoid problem debt because there is lots of support out there. If you’re struggling to make your repayments on time, you need to look at all your bills and split them into priority and non-priority payments.
So you can get back in control, our easy-to-use Bill Prioritiser helps you to understand which ones to deal with first, who can support you and what to do to make sure you don’t miss a payment.
Work out which bills to pay off first using our Bill prioritiser
Find out more about what help you can get to pay for essential things
Help to pay for essential things
If your income has drastically reduced, for example, due to job loss or illness and you’re now getting Universal Credit or on a very low income, you might be able to get extra government help to support you.
Follow these steps to work out what you need to do
Check if you qualify for the Household Support Fund
If you live in England, get in touch with your local council to see if you can apply for the Household Support Fund which helps people struggling with everyday bills and expenses like:
- gas or electricity bills
- broadband or phone bills
- clothing
- essential transport costs such as repairing a car, buying a bicycle or paying for fuel.
You don’t have to be on means-tested benefits to apply for the Household Support Fund but you must be on a low income.
Get in touch with your local council to see if they have a welfare assistance scheme. You can also find help available in your areaOpens in a new window on the End Furniture Poverty website.
There are separate schemes available if you’re living in Scotland, Wales or Northern Ireland.
Enter your postcode on the GOV.UK to find your local councilOpens in a new window
Apply for Local Welfare Assistance
If you’re facing an emergency such as a broken washing machine or you need urgent help with food, clothing and energy bills and are vulnerable, there might be local help available. This is known as local welfare assistance.
If you apply, a decision as to whether to provide help and how much will be based on your individual situation.
If you live in England, contact your council to see if they have a welfare assistance scheme. Find help available in your area on the End Furniture Poverty websiteOpens in a new window
If you live in Scotland, find out more about the Scottish Welfare Fund on the Scottish Government websiteOpens in a new window
If you live in Wales, find out more about the Discretionary Assistance Fund on the Welsh Government websiteOpens in a new window
If you live in Northern Ireland, find out more about Discretionary Support on the nidirect websiteOpens in a new window
Budgeting Advances if you’re on Universal Credit
If you need help with paying for essentials like clothing, furniture, work costs or a rent deposit, you might be able to apply for an interest-free Budgeting Advance.
To get it, you must:
- have been getting Universal Credit for at least six months – unless you need the money to help you get a job or keep an existing job
- have earned less than £2,600 if you’re single (£3,600 if you’re in a couple) in the past six months
- not be paying off another Budgeting Advance.
Repayments usually come out of your next Universal Credit payment and you'll need to pay it back within 12 months (18 months in exceptional circumstances). Any savings can affect how much you get.
The minimum you can ask for is £100. The maximum amount is:
- £384 if you’re single
- £464 if you’re part of a couple
- £812 if you have children.
Find out more about Budgeting Advances and how to apply on the Citizens Advice websiteOpens in a new window
If you live in Northern Ireland, you can find out how to get a Budgeting AdvanceOpens in a new window on the nidirect website
Find out what help is available while looking for work
Extra support if you’re working
If you’re employed, you might be able to increase your income by checking you’re being paid correctly or considering a side hustle. If you’re looking for work, there’s lots of financial support to help you get back on your feet.
Follow these steps to work out what you need to do
Check your payslip
If you’re employed, make sure you check your payslip to see you’re on the right tax code and being paid at or above the National Minimum Wage.
Your written payslip doesn’t have to be on paper – it can be sent to you by email or accessed through a website.
Find out more about tax codes in our guide Understanding your payslip
Check if you’re being paid correctly and find out what to do if you’re being paid less than you should be in our guide on National Minimum wage
Claim tax relief if you work from home
If you have to work at home for all or part of the week you may be able to claim tax relief on some of your expenses. This includes if you’ve had to work from home because of Coronavirus.
You can either claim tax relief at the rate you pay tax on £6 a week or you can send in receipts for bills such as gas or electricity, broadband costs or items needed for work and claim tax relief for the parts which relate to your work.
HMRC will accept backdated claims for up to four years. You will receive a lump sum payment for any successful backdated claims.
Check to see if you can claim tax relief for your job expenses on GOV.UKOpens in a new window
Take on extra work
If you have the time, you may be able to earn money from another job, sometimes called a side hustle.
Before you take on extra work, you need to know what your rights are around working additional hours or for more than one employer. Also, how you deal with the extra tax and National Insurance you'll be paying.
Don't forget the impact it might have on any benefits you get or your pension contributions.
If you’re thinking of making some extra money, read our guide Second job tax and pay
Claim a self-isolation support payment
In England, the Test and Trace Support payment scheme ended on 24 February 2022.
If you live in Scotland you might qualify for a £500 grant if you’re on a low income and would lose income and suffer financial hardship because you either:
- have to self-isolate
- someone you need to care for has to self-isolate, or
- you don’t need to pay this grant back.
But you must report the payment on your Self Assessment tax return if you need to file one.
Check if you qualify for the Self-Isolation Support Grant and how to apply for it on mygov.scotOpens in a new window
If you live in Wales, you may be able to apply for a £750 grant through the Self-isolation support scheme. Find out more on the gov.wales website Opens in a new window
In Northern Ireland, you could apply for Discretionary support self-isolation grant. Find out more on the nidirect.gov.uk websiteOpens in a new window
Find help if you’re struggling with money and mental health
Money and mental health
Prioritising mental health has never been more important than it is now. The impact of the pandemic and rising costs of living has caused a mental health emergency. Remember, asking for help is not a sign of weakness – it’s the first step to getting control of your finances back.
Follow these steps to work out what you need to do
Understand how money affects our mental health
Money worries can affect your mental health and poor mental health can affect how you manage your money. It can happen to anyone, at any time and for any length of time.
These are some common ways your mental health can affect the way you deal with money:
- you might find it harder to make budgeting and spending decisions
- to make yourself feel better, you might spend money you don't have on things you don’t need and then regret it later
- you might feel anxious or stressed about talking on the phone, going to the bank or opening your bills
- the symptoms of a mental illness might cause you to behave impulsively, like spending a lot of money all in one go.
Sorting things out when you’re feeling low or depressed might feel like an overwhelming task but it’s important to take things one step at a time.
If you think money issues are affecting your mental health, read our guide Money problems and mental wellbeing to get practical tips on managing your money when you’re unwell, including where you can get help
Listen to Vicky’s story
Worrying about money problems can affect your mental health and they really should not be ignored.
Vicky Eves, one of the participants in our Money and Mental Health video series, opens up about her struggles and why asking for help is OK and not a sign of weakness.
Watch and read Vicky’s story in our blog about Why asking for help is not a sign of weakness
Get help if you’re struggling with your mental health
If you feel very low or are experiencing suicidal thoughts, you can call Samaritans free on 116 123.
Samaritans provide non-judgemental listening services 24 hours a day, seven days a week, 365 days a year. Whatever you’re going through, a Samaritan will face it with you.
If you feel you are in danger of taking your own life, call emergency services on 999.
Some people experience a mental health crisis as a break with reality. They might see or hear things that aren’t there, or they might believe things that can't be true. This can sometimes mean they put themselves in danger. If you’re worried that someone you know is at risk of this or is in danger of taking their own life, you should call 999 immediately.
For more information on mental health and dealing with debt, read this bookletOpens in a new window from MoneySavingExpert
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